Nutrition - Teaching our Children to Eat Well :: nutrition teaching children eat well look back experience through elementary secondary school think lunch memories cherished gray messy masses smell jiggle nebulous blob while lady deposits onto tray fond remember having month ahead mother wanted least one prepared meal week tough decisions student picky taste food most students class eating Teaching Education Nutrition

Preview of Nutrition - Teaching our Children to Eat Well:

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Nutrition - Teaching our Children to Eat Well

When I look back at my experience through elementary and secondary school, and think about school lunch my memories are not cherished. The gray messy masses that smell and jiggle in a nebulous blob while the lunch lady deposits it onto my tray. No, those were not fond memories at all. I do remember having to look at the month ahead with my mother, because she wanted me to eat at least eat one school prepared meal a week. These were tough decisions for an elementary student, with picky taste in food. I remember most of the students in my class eating the chocolate cake or the cookies as the main course of their meal. Now that I look back on this, I realize how foolish it was that teachers did not pay better attention to our diets.

American's "sweet tooth is tied to sour health" according to Jane Brody of The New York Times. We are "squeezing out nutritious foods like fruits, vegetables, whole grains and low-fat dairy products that can help to prevent disease." A nutritionally complete diet should involve no more than ten percent of its calories from added sugar; "American children now consume nearly twice that amount. The average teenager derives 19 percent of calories from added sugar, with the average boy consuming 34 teaspoons and the average girl consuming 24 teaspoons of added sugar daily, according to Federal surveys. Younger children, too, have diets far sweeter than desirable: 6- to 11-year-olds get 18 percent o... [to view the full essay now, purchase below]

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